Lake of Wellness

to help you achieve well-being

Craniosacral Therapy

Would you like some gentle hands-on therapy, to help your body feel better aligned and more comfortable?  Would you like to feel more in touch with what happens in your body?

Biodynamic Cranial Craniosacral Therapy (CST) is a gentle, hands-on way of working with the body, which originated as Cranial Osteopathy. The therapy supports the body’s inbuilt abilities to reduce stress (emotional and physical) and to self-heal. It is a globally recognised practice, with such a light touch that it is suitable for all ages (including newborn babies, pregnant women, and the elderly).

Contrary to the title ‘craniosacral therapy’ sessions don’t only include work on the sacrum and head, sessions are likely to include other hand positions e.g. back, neck, abdomen, and on limbs.

Effects may be felt body-wide, as well as mentally, emotionally, and potentially spiritually as everything comes more into balance and harmony, helping return us to wellness.

If we see a counsellor, we would hope to feel really ‘heard’, and this therapy is similar in that the practitioner really ‘listens’ to your body, with their light touch and encourages your body to listen to itself and to change itself from an underlying state of dis-ease to wellness.


Please see the Contact page above, for booking information, location and costs.