Lake of Wellness

to help you achieve well-being

Root Cause Therapy

Do you experience negative self talk, unhelpful habits and behaviours, anxiety, procrastination, PTSD  or low self belief because of painful events in the past or anxiety about the future?

Root Cause Therapy can help you to stop talking about the issues and heal them at a deep level, get at the root-cause of your presenting symptoms. Real change is possible as this therapy works on all levels of our mind –  conscious (the part reading) and the unconscious (which holds our automatic learnt behaviours and bottled up emotions).

Root-Cause Therapy is a trauma healing method, which allows the completion and release of unprocessed emotions which are still presently causing unwanted thoughts, negative behaviours and bad choices in adult life.  It allows you to see why you do what you do, and why you think/feel how you do, and to release the unwanted patterns consciously, with you in the driving seat along with the knowledge and guidance of your practitioner.

Assumptions and ‘theories’ aren’t necessary, as the therapy uses advance ways of testing to discover the actual causation of the currently presenting unease within oneself.    We tap into the self-healing mechanisms of the deeper parts of the mind in an empowering safe container, whilst you are still conscious and awake.

Each session with me, as a qualified RCT practitioner, is structured to help prioritise the needs of the client, in working through & releasing life-long symptoms and past hurts in a gentle yet thorough way.

Each session uses a ‘Testing Sheet’,  so that both you and the practitioner can note changes, provide tangible data and pinpoint your aims in each session.

This therapy is a talk therapy usually over Zoom, but could be face-to-face at the Verve in Llangollen, this can be discussed on booking.  You will remain fully clothed, please wear something comforting and easy to feel relaxed in.

Please see the Contact page above, for booking information, and costs.

Testimonials

“I recently had the pleasure of receiving Root Cause Therapy from Lake. From the start, Lake made me feel comfortable and safe, and were very clear with their explanation and instruction of what to expect and how the session would proceed.  Each session was incredibly profound. I gained valuable insight and awareness surrounding the ‘events’ which we focused on. (I understood how they transfer into and have affected other areas of my life.) 

I have worked in and with different healing modalities for the last 20 years and these RCT sessions were very enlightening and empowering. Lake has a very steady, warm, open and guiding energy.   Lake gave clear and concise with instructions, which are well balanced with pauses, to allow the client to open up to the events they are experiencing within the session. Lake’s voice is very well-suited to this kind of work, being grounded, safe and supporting – which allows clients to ‘journey’ and discover themselves.  I thoroughly enjoyed our sessions, and found them to be significant.   I highly recommend RCT with Lake if you are feeling stuck or require clarity over an issue, or if you are interested in learning more about your self and why you are the way you are.”  Julia

“I have had the pleasure of working with Lake on multiple occasions; all of which left me feeling as though we had truly connected to work together to resolve troubling emotions and self perceptions which were hindering my professional and personal relationships. We worked together via Root Cause Therapy sessions to find new relationships with events of both current and past lifetimes, enabling me to become more connected with myself and others – the lifting of the heaviness of limiting beliefs has also reduced the physical issues I had been suffering! These new perspectives have allowed me to regain my footing in my life, to expand into new directions with confidence and to find more satisfaction in all my relationships. The immediate and lasting positive changes Lake assisted me in creating have been incredibly and immediately beneficial in so many ways – I feel more confident and capable in all areas of my life in a daily basis. No longer do I have bouts of anxiety which left me feeling frozen, nor do I have trouble getting to sleep at night. I couldn’t be more grateful and appreciative for Lake the progress we made. Working with Lake is like working with a trusted friend; I had no hesitation in talking about any subject as our sessions were conducted in a welcoming and professional yet non-judgmental way; I highly recommend a visit to Lake for assistance with all manner of issues.”   Deidre