Lake of Wellness

to help you achieve well-being

Root Cause Therapy

Do you experience negative self talk, unhelpful habits and behaviours, anxiety, procrastination, PTSD  or low self belief because of painful events in the past or anxiety about the future?

Root Cause Therapy can help you to stop talking about the issues and heal them at a deep level, get at the root-cause of your presenting symptoms. Real change is possible as this therapy works on all levels of our mind –  conscious (the part reading) and the unconscious (which holds our automatic learnt behaviours and bottled up emotions).

Root-Cause Therapy is a trauma healing method, which allows the completion and release of unprocessed emotions which are still presently causing unwanted thoughts, negative behaviours and bad choices in adult life.  It allows you to see why you do what you do, and why you think/feel how you do, and to release the unwanted patterns consciously, with you in the driving seat along with the knowledge and guidance of your practitioner.

Assumptions and ‘theories’ aren’t necessary, as the therapy uses advance ways of testing to discover the actual causation of the currently presenting unease within oneself.    We tap into the self-healing mechanisms of the deeper parts of the mind in an empowering safe container, whilst you are still conscious and awake.

Each session with me, as a qualified RCT practitioner, is structured to help prioritise the needs of the client, in working through & releasing life-long symptoms and past hurts in a gentle yet thorough way.

Each session uses a ‘Testing Sheet’,  so that both you and the practitioner can note changes, provide tangible data and pinpoint your aims in each session.

This therapy is a talk therapy usually over Zoom, but could be face-to-face at the Verve in Llangollen, this can be discussed on booking.  You will remain fully clothed, please wear something comforting and easy to feel relaxed in.

Please see the Contact page above, for booking information, and costs.


“I recently had the pleasure of receiving Root Cause Therapy from Lake. From the start, Lake made me feel comfortable and safe, and were very clear with their explanation and instruction of what to expect and how the session would proceed.  Each session was incredibly profound. I gained valuable insight and awareness surrounding the ‘events’ which we focussed on. (I understood how they transfer into and have affected other areas of my life.) 

I have worked in and with different healing modalities for the last 20 years and these RCT sessions were very enlightening and empowering. Lake has a very steady, warm, open and guiding energy.   Lake gave clear and concise with instructions, which are well balanced with pauses, to allow the client to open up to the events they are experiencing within the session. Lake’s voice is very well-suited to this kind of work, being grounded, safe and supporting – which allows clients to ‘journey’ and discover themselves.  I thoroughly enjoyed our sessions, and found them to be significant.   I highly recommend RCT with Lake if you are feeling stuck or require clarity over an issue, or if you are interested in learning more about your self and why you are the way you are.”  Julia